Weigh In record (no journal entry) for 29 May 2019
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149.2 lb
Lost so far: 65.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1113 kcal
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Fat: 26.90g | Prot: 32.52g | Carb: 175.84g.
Breakfast: Morrisons Dark Chocolate Rice Cakes, Alpro Soya Raspberry Yoghurt, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Red Smoothie, Fruit Salad. Lunch: HP Honey BBQ Sauce, Sainsbury's Be Good to Yourself Deli Style Coleslaw (Reduced Fat), Carrots . Dinner: Pepper or Hot Sauce, Heinz Reduced Sugar & Salt Baked Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Betty Crocker Chocolate Fudge Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 23.8 lb a week
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Lizzy E's weight history
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