Weigh In record (no journal entry) for 29 May 2019
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159.8 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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749 kcal
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Fat: 24.36g | Prot: 49.84g | Carb: 82.22g.
Breakfast: Innocent Apple Juice, Semi-Skimmed Milk, Canderel Tablet, Bananas, Nespresso Capsule. Lunch: Graze Cocoa & Vanilla Protein Flapjack, Graze Veggie Protein Power, Costa Coffee Skinny Caramel Latte (Primo). Dinner: Graze Cocoa & Vanilla Protein Flapjack, Chicken Breast Meat and Skin (Roasted, Cooked) . more...
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losing 1.5 lb a week
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