MMDuff10's Journal, 29 May 2019

147.6 lb Lost so far: 43.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 123.41g | Prot: 83.11g | Carb: 39.62g.   Breakfast: Bragg Organic Apple Cider Vinegar, Great Value Heavy Whipping Cream, Rapidfire Ketogenic Creamer. Lunch: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar. Dinner: Oscar Mayer Fully Cooked Bacon, Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Mayo with Olive Oil, Ground Beef (80% Lean / 20% Fat), Aldi Ground Sirloin 90/10, Sargento Deli Style Sliced Havarti Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs, Tanimura & Antle Romaine Lettuce, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Cucumber (Peeled), Dandy Celery Sticks, Bolthouse Farms Baby-Cut Carrots. Snacks/Other: Cabernet Sauvignon Wine. more...

2179 kcal

Activities & Exercise: Workout - 11 minutes, Treadmill - 31 minutes, Sleeping - 5 hours and 39 minutes, Resting - 11 hours and 39 minutes, Desk Work - 6 hours. more...