|
35" waist
15%
|
191.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2010:
|
1940 kcal
|
Fat: 81.42g | Prot: 163.79g | Carb: 133.03g.
Breakfast: Mixed Berries, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Lunch: Nacho Cheese Chips, Double Decker Taco. Dinner: Spicy Original Barbecue Sauce, Beef. Snacks/Other: 2% Reduced Fat Milk, 100% Whey Protein Powder Gold Standard - Chocolate Mint, 100% Whey Protein Powder Gold Standard - Chocolate Mint. more...
|
|
3461 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 4 hours and 30 minutes, Skating - 10/mph - 25 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
veteq's weight history
|