Weigh In record (no journal entry) for 29 May 2019
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198.6 lb
Lost so far: 44.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1564 kcal
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Fat: 84.69g | Prot: 91.67g | Carb: 119.24g.
Breakfast: Coffee with Milk and Sugar, Herbalife Shake. Lunch: Avocados , Avocados , Cooked Mushrooms (Fat Added in Cooking), Lettuce, Pork Leg (Whole, Cooked, Roasted) . Dinner: Herbalife Shake. Snacks/Other: Lettuce, Chole, Mixed Nuts. more...
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gaining 0.8 lb a week
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