LindaTavares's Journal, 21 December 2012

150.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1288 kcal

Fat: 38.94g | Prot: 73.45g | Carb: 137.78g.   Breakfast: European Cookies with Belgian Chocolate, Total 0% Greek Yogurt with Blueberry, Milk (Nonfat). Lunch: Assorted Creams, 2% low fat cottage cheese (). Dinner: Pinot Noir Wine, Multi-Grain Crackers, 2% low fat cottage cheese (). Snacks/Other: Chocolate Sandwich Cookies (Package), Toffee Almonds. more...

2166 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Standing - 4 hours. more...