Weigh In record (no journal entry) for 29 May 2019
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103.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1208 kcal
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Fat: 42.04g | Prot: 70.90g | Carb: 137.53g.
Breakfast: ハムエッグ, スターバックス スターバックスラテ(Tall). Lunch: レタス, 鶏はつ, 全粒粉のパン, ご飯, プチトマト, 鶏の胸肉（皮なし）, ミックスナッツ, 水菜, ごま油, もやし, ブロッコリ. Dinner: 鶏の胸肉（皮なし）, パプリカ, 玄米ごはん, きゅうり, ジャガイモ（皮付き）. Snacks/Other: バナナ. more...
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1645 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 3 hours and 15 minutes, Sitting - 9 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.5 lb a week
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