Weigh In record (no journal entry) for 29 May 2019
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136.0 lb
Lost so far: 62.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1580 kcal
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Fat: 72.50g | Prot: 80.05g | Carb: 170.17g.
Breakfast: Colruyt Everyday Magere Verse Kaas, Bosbessen, Boni Amandeldrank, Everyday Havermout. Lunch: Bio Wise Gemengde Notenpasta, Boni Bosvruchten, Rozijnen (zonder Pit), Action Zero Noodles, Maizena, Banaan, Boni Amandeldrank, Van Houten Cacaopoeder, Pulsin Soya Protein Powder. Dinner: Everyday Surimisticks, Kerriepoeder, Azijn (Cider), Ijsbergsla, Cherrytomaten, Ei, Avocado. Snacks/Other: Gemengde Notenmix, Sinaasappelen, Melk (Vol). more...
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gaining 6.2 lb a week
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