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dwatsonjr70
Journal
21 Dec 12
dwatsonjr70's Journal, 21 December 2012
dwatsonjr70's Profile
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Weigh In record (no journal entry) for 21 December 2012
245.0 lb
Lost so far:
15.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2012:
187 kcal
Fat: 3.78g | Prot: 32.03g | Carb: 4.64g.
Breakfast:
Green Peppers, Chicken Breast (Skin Not Eaten), Coffee (Brewed From Grounds).
more...
4364 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Driving - 12 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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