Weigh In record (no journal entry) for 29 May 2019
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261.5 lb
Lost so far: 11.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1416 kcal
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Fat: 86.67g | Prot: 117.56g | Carb: 39.37g.
Breakfast: Egg, Tesco Gammon. Lunch: Black Olives, Tesco Whole Foods Walnut Halves, Cucumber (with Peel), Celery, Mayonnaise, Prawns. Dinner: Bisto Gravy Granules For Chicken, Green String Beans, Spinach, Broccoli, Tesco Lincolnshire Sausages. Snacks/Other: Black Olives, Morrisons Smoked Gammon Joint, Chicken Breast Meat, Peperami Hot Peperami. more...
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losing 10.8 lb a week
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