Helena0567's Journal, 29 May 2019

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138.9 lb Lost so far: 44.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2019:
1462 kcal Fat: 56.70g | Prot: 94.39g | Carb: 132.09g.   Breakfast: Crunchy Roasted Muesli, Magere Melk, Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Tonijnsalade Amerikaans, Gekookt Ei. Dinner: Chorizo, Geraspte Kaas, Tomatensaus, Delipain Wrap Aldi. Snacks/Other: Prozis Protein Snack Belgian Chocolate, Dolce Gusto Latte Macchiato Caramel, Skyr Framboos, Hummus Ras El Hanout, Aldi Melba Toast Naturel. more...
2056 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.5 lb a week

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29 May 19 by member: Sheilavanwijk

     
 

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