Montzos's Journal, 21 December 2012

190.5 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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929 kcal

Fat: 36.88g | Prot: 48.43g | Carb: 102.21g.   Breakfast: Tea with Milk. Lunch: Cabbage, Tuna in Water (Canned), Olive Oil, Black Eyed Beans in Water, Whole Wheat Bread. Snacks/Other: Margherita Pizza. more...

2282 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...