Weigh In record (no journal entry) for 29 May 2019
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240.5 lb
Lost so far: 70.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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4063 kcal
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Activities & Exercise:
жим гантелей сидя - 20 minutes, жим гантелей вверх - 10 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes, наклоны вниз с гантелями - 32 minutes, пресс подъем копуса 2*25 раз - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 14 minutes, Bike Machine (Cycling) - 1 hour, Running (jogging) - 5/mph - 40 minutes, бег 1 ост - 30 minutes, пресс подъем ног 2 подхода по 25 - 1 hour and 20 minutes. more...
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gaining 10.0 lb a week
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