Weigh In record (no journal entry) for 29 May 2019
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219.4 lb
Lost so far: 33.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1353 kcal
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Fat: 97.11g | Prot: 84.99g | Carb: 33.24g.
Breakfast: Milch (Vollmilch), Kaffee, K-Classic Körniger Frischkäse 20%. Lunch: Champignons Frisch, Sonnenblumenöl, Ei, Mangold, Gut & Günstig Original Französischer Weichkäse, Gut & Günstig Reine Buttermilch. more...
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gaining 7.7 lb a week
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