Weigh In record (no journal entry) for 28 May 2019
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1707 kcal
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Fat: 44.60g | Prot: 104.10g | Carb: 223.12g.
Breakfast: Simply Nature Vanilla Soy Milk, General Mills Lucky Charms Cereal (Container). Lunch: Ken's Steak House Fat Free French Dressing, Lettuce Salad with Assorted Vegetables, HEB Black Eyed Peas, Fried Floured or Breaded Salmon. Dinner: V8 V-Fusion Pomegranate Blueberry (Can), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Rotisserie Chicken (Skin Not Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken Leg (Skin Not Eaten). Snacks/Other: Beef Jerky, Lenny & Larry's The Complete Cookie - Birthday Cake. more...
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losing 1.6 lb a week
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