vidgro's Journal, 21 December 2012

176.1 lb Lost so far: 9.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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6479 kcal

Fat: 268.71g | Prot: 257.69g | Carb: 715.50g.   Breakfast: cappuccino, brioche. Lunch: sgombro, insalata greca. Dinner: creme brule, beer, pizza, baguet. Snacks/Other: fruit drink. more...

1963 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...