JustAnge30's Journal, 29 May 2019

My weight usually increases on a Wednesday but drops by Friday. Not worried about this... it’s all part of the journey.

234.8 lb Lost so far: 19.8 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 40.06g | Prot: 89.92g | Carb: 85.15g.   Breakfast: Chicken Breast, Mayonnaise, Woolworths Low GI Seeded Brown Bread. Lunch: Nestle Bar One (55g). Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Low Fat Milk, Coffee (Instant) , Low Fat Milk, Coffee (Instant) , Low Fat Milk, Coffee (Instant) . more...