Nachum's Journal, 21 December 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 53.76g | Prot: 90.20g | Carb: 256.69g.   Breakfast: Coffee. Lunch: Cappuccino, Fries (Medium), Fried Calamari. Dinner: White Rice, Fried Beef Steak (Lean and Fat Eaten). Snacks/Other: Jelly Beans. more...

2036 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...