Suzeque's Journal, 20 December 2012

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1340 kcal

Fat: 65.00g | Prot: 44.00g | Carb: 147.00g.   Breakfast: Wheat French Bread. Lunch: Diet Coke (Small), French Fries (Small), Burger King Chicken Snack. Dinner: Chicken Pot Pie. more...

1927 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...