Weigh In record (no journal entry) for 05 November 2012
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231.0 lb
Lost so far: 1.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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788 kcal
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Fat: 48.79g | Prot: 62.39g | Carb: 13.35g.
Breakfast: Advantage Mudslide Bar, Advantage Vanilla Shake. Lunch: Beef Pecan Smoked Sausage. Dinner: Green Snap Beans (Frozen) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sugar Free Jello, Extra Creamy Whipped Cream. more...
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gaining 0.2 lb a week
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