Weigh In record (no journal entry) for 21 December 2012
|
176.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2012:
|
1802 kcal
|
Fat: 50.18g | Prot: 76.33g | Carb: 258.98g.
Breakfast: Watermelon, Cheese Smackers, Scrambled Egg. Lunch: Cherry Tomatoes, Feta Cheese, Italian Tagliatelle. Dinner: Diet Fuel. Snacks/Other: Animal Shapes, Noncitrus Flavor Fruit Sorbet, Peanut & Raisin Bars, Tea with Milk and Sugar, Flavoured Water, Vanilla Fudge (Home Recipe), Vanilla Fudge (Home Recipe), Hot Cross Buns Extra Spicy. more...
|
|
2187 kcal
|
Activities & Exercise:
Fishing - 40 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitty5's weight history
|