Weigh In record (no journal entry) for 29 May 2019
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234.4 lb
Lost so far: 40.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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755 kcal
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Fat: 23.78g | Prot: 33.03g | Carb: 95.82g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Tamara Erdbeer-Rhabarber Konfitüre Extra. Lunch: Kitchenette Chicken Tikka Masala. more...
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losing 6.2 lb a week
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