Weigh In record (no journal entry) for 29 May 2019
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179.2 lb
Lost so far: 7.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1283 kcal
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Fat: 110.23g | Prot: 50.04g | Carb: 24.28g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 長豆, 燒雞肉. Dinner: 雞大腿（烤製或烘焙，吃皮）, 白菜湯. Snacks/Other: 防彈咖啡, 萬歲牌 杏仁果. more...
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gaining 1.5 lb a week
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