ricebella's Journal, 20 December 2012

128.6 lb Lost so far: 14.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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610 kcal

Fat: 21.26g | Prot: 21.28g | Carb: 81.77g.   Breakfast: Almond Biscuit, No Calorie Sweetener, Soymilk Creamer, Honey, Instant Coffee (made from Powdered). Lunch: Potato Leek Soup, Uncured Turkey Ham Steak, Light Creamy Swiss Wedges, Whole Wheat Crackers. Snacks/Other: Sea Salt Potato Chips. more...

1452 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...