Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
253sawdust
Journal
20 Dec 12
253sawdust's Journal, 20 December 2012
253sawdust's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 December 2012
185.0 lb
Lost so far:
9.6 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2012:
1180 kcal
Fat: 80.13g | Prot: 86.17g | Carb: 25.39g.
Breakfast:
Coffee (Brewed From Grounds) , Half and Half or Heavy Cream, No Calorie Sweetener, Original Breakfast Sausage Rounds, Fried Egg .
Lunch:
Crispy Calamari, walmart ranch cobb salad.
Snacks/Other:
Tomato Basil String Cheese.
more...
2249 kcal
Activities & Exercise:
Rowing - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 4.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
253sawdust's weight history
view complete history