Weigh In record (no journal entry) for 29 May 2019
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121.9 lb
Lost so far: 54.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1199 kcal
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Fat: 46.92g | Prot: 36.28g | Carb: 154.49g.
Breakfast: Каждый День Шаурма с Курицей, Макароны по Флотски, Кофе с Сахаром. Lunch: Братцы Вареники Вареники с Сырым Картофелем, Луком и Салом. Dinner: President Плавленый Сыр, Кофе, Кофе с Сахаром, Bezmuki Пирожное Рыжик. more...
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2278 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 15 minutes, Skipping Rope (Jumping Rope) - 13 minutes, Hiking - 2 hours, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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