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Did 10 mins on fit massage exerciser and 20mins cardio workout
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158.3 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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662 kcal
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Fat: 33.49g | Prot: 35.50g | Carb: 58.14g.
Breakfast: Apples, Cucumber (Peeled), Great Value Romaine Lettuce, Boiled Egg. Lunch: Cooked Calabaza (Spanish Pumpkin), Pork Shoulder (Whole), Cooked String Beans (from Fresh). Dinner: Cooked String Beans (Fat Added in Cooking), Cooked Calabaza (Spanish Pumpkin). Snacks/Other: Bananas, Coffee with Cream and Sugar. more...
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losing 0.8 lb a week
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