bexta10's Journal, 20 December 2012

149.9 lb Lost so far: 8.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 34.34g | Prot: 50.10g | Carb: 60.07g.   Breakfast: tea, egg. Lunch: mince beef, cooked rice. Dinner: chicken nuggets . more...

2461 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...