Weigh In record (no journal entry) for 29 May 2019
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189.8 lb
Lost so far: 10.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1220 kcal
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Fat: 82.16g | Prot: 68.39g | Carb: 60.93g.
Breakfast: Kurkku, Rainbow Mansikat (Pakaste), Elovena Kaurahiutale. Lunch: Kanafilee, Avokado, Parsakaali (Pakaste). Dinner: Avokadoöljy, Kanafilee, Kurkku. Snacks/Other: Saksanpähkinät. more...
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gaining 10.8 lb a week
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