Weigh In record (no journal entry) for 26 July 2010
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176.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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2019 kcal
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Fat: 72.81g | Prot: 100.89g | Carb: 242.21g.
Breakfast: Multi-Grain Sandwich Thins, Sliced Pepper Jack Cheese, Veggie Breakfast Sausage Patties, Egg. Lunch: Amy's. Dinner: vegetable fajita. Snacks/Other: Snack Cracker. more...
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losing 2.5 lb a week
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Bob Nelson's weight history
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