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ManateeMermaid
Journal
20 Dec 12
ManateeMermaid's Journal, 20 December 2012
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Weigh In record (no journal entry) for 20 December 2012
188.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2012:
980 kcal
Fat: 8.95g | Prot: 25.46g | Carb: 208.52g.
Breakfast:
rice krispies, apple juice.
Lunch:
gumbo, fruit plate, club sandwich.
more...
2756 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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