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I hit my goal weight. Now it’s time to set a new goal to 160. I just jogged 🏃🏼♀️ 7 min straight and can do OVER A MILE in less than 20min. Been doing this treadmill thing for 2 months now. Kudos 🖐🏽 to me. Down 5 pounds too! 💪🏽If I don’t believe in myself, no one else will believe in me!!
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164.4 lb
Lost so far: 11.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1882 kcal
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Fat: 36.80g | Prot: 21.90g | Carb: 367.50g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, V8 V-Fusion Strawberry Banana Juice. Lunch: Lollicup Boba Milk Tea, Lollicup Boba Milk Tea. Dinner: McDonald's Sweet Tea (Small), Kroger Grated Parmesan Cheese, Campbell's SpaghettiO's Original. Snacks/Other: Dubble Bubble Gum Balls, Dubble Bubble Gum Balls, V8 V-Fusion Strawberry Banana Juice. more...
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losing 1.2 lb a week
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 Comments
Small goal are so important! You have to pass those marks anyway, so make it a celebration each time!
28 May 19 by member: ConiMN
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