Weigh In record (no journal entry) for 28 May 2019
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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511 kcal
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Fat: 14.88g | Prot: 41.51g | Carb: 57.79g.
Breakfast: Nature's Path Qi'a Cinnamon Pumpkin Seed. Lunch: Green String Beans, Cabbage (with Salt, Drained, Cooked, Boiled), Naturegg Simply Egg Whites. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Tomatoes, Cantaloupe Melons. more...
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losing 0.3 lb a week
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