Weigh In record (no journal entry) for 29 May 2019
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114.0 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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424 kcal
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Fat: 17.02g | Prot: 31.60g | Carb: 41.50g.
Breakfast: 美麗樂 維健寶, 美麗樂 蘋果園. Lunch: 綠櫛瓜, 芭樂, 芒果, 雞大腿肉（烘烤）, 星巴克 (Starbucks) 拿鐵(大杯). more...
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losing 12.3 lb a week
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