Weigh In record (no journal entry) for 18 July 2008
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228.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 July 2008:
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651 kcal
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Fat: 39.90g | Prot: 29.04g | Carb: 44.12g.
Breakfast: pepper jack cheese , tomatoes , spinach , hash browns , eggs , sour dough bread . more...
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3279 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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johny113's weight history
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