Weigh In record (no journal entry) for 29 May 2019
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129.2 lb
Lost so far: 25.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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797 kcal
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Fat: 19.14g | Prot: 81.74g | Carb: 74.31g.
Breakfast: 咖啡(低咖啡因), 白玉米棒（无盐，冷冻，水煮）, 蒸鸡蛋, 紫薯. Lunch: 煮熟的豆角（新鲜）, 水煮牛腱子. Dinner: 苹果, 清蒸或水煮扇贝, 清蒸或水煮虾. Snacks/Other: 小番茄（葡萄形状）. more...
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losing 3.1 lb a week
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Doreen. Yu's weight history
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