Weigh In record (no journal entry) for 20 December 2012
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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2324 kcal
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Fat: 89.87g | Prot: 145.94g | Carb: 228.37g.
Breakfast: Red Bull, ISO 100, Jamon Cocido, Cheddar Cheese , Pan Molde Integral. Lunch: Pera, Broccoli, Chicken Breast. Dinner: Postre de Fruta, Hamburguesa con Queso. Snacks/Other: Magnum Almond, M-Joy Leche. more...
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2703 kcal
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Activities & Exercise:
Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sitting - 2 hours. more...
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losing 0.2 lb a week
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