Weigh In record (no journal entry) for 28 May 2019
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181.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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2441 kcal
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Fat: 133.40g | Prot: 197.03g | Carb: 127.10g.
Dinner: HoneyBaked Honey Baked Ham, Trader Joe's Lean Beef Stew Meat, Private Selection Organic Baby Spinach, Applegate Farms Organic Uncured Sunday Bacon, Quinoa (Cooked), Vital Farms Alfresco Eggs. Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds. more...
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losing 4.2 lb a week
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