Weigh In record (no journal entry) for 26 July 2010
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240.0 lb
Lost so far: 3.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1972 kcal
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Fat: 67.33g | Prot: 91.27g | Carb: 221.69g.
Breakfast: Chocolate Reduced Fat 2% Milk. Lunch: Garlic Aioli Mustard, Whole Wheat Hamburger Buns, Trader Joe Grilled Chicken Burger Patties. Dinner: Red Salsa, Americano Chicken Soft Taco. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate), Bourbon, Salsa Verde, Soy & Flaxseed Tortilla Chips, Trader Darwin's Secrets of the Psyllium, Chocolate Calcium Soft Chews, Chocolate Reduced Fat 2% Milk, Highbrow chocolate chip cookies. more...
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3069 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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