rogerr53's Journal, 20 December 2012

183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3303 kcal

Fat: 127.00g | Prot: 186.50g | Carb: 272.40g.   Breakfast: Flaxseed Oil, Whey Protein Powder Chocolate, Triple Strength Fish Oil Supplement, 4Carb Scrmblr (Bacon). Lunch: pepper jack cheese stick, Chickfila chicken nuggets. Dinner: Chicken Tenders, lemon meringue pie, Baked Beans with Pork & BBQ Sauce, slider bun, brisket, Macaroni & Cheese. Snacks/Other: bacardi, cabernet. more...

2837 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...