Leslie6871's Journal, 18 December 2012

did exercise more this week. will continue to excerise. have to try harder to wake up. must take one day at a time. also must continue to use this program. also belive i lost a inch. :)

331.0 lb Lost so far: 7.0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 45.41g | Prot: 63.21g | Carb: 110.70g.   Breakfast: Gala Apple. Lunch: Hot Sauce, Butter, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Shredded Cheddar, Real Mayonnaise with Omega 3, Chicken (No Broth, Canned), Soft Tortillas (Medium). Snacks/Other: Honey Wheat Pretzel Twists. more...

4367 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...