wendyduv's Journal, 26 July 2010

194.0 lb Lost so far: 18.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 51.73g | Prot: 87.97g | Carb: 98.73g.   Breakfast: Jelly (All Flavors), Wheat English Muffins, Summer Sausage, Egg. Lunch: whole grain bread, Dill Cucumber Pickles, Sweet Onions, Cos or Romaine Lettuce, Celery, Light Mayonnaise, Chicken Broth, Bouillon or Consomme, Tuna in Water (Canned). Dinner: Pasta Roni, Vermicelli Garlic & Olive Oil, Cooked Asparagus (from Fresh), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Natural String Cheese Part Skim, Fudge Graham Nutrition Bar, Fudge Graham Nutrition Bar. more...

2298 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...