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no sugar on purpose, no carbs on purpose and at least 60mins jogging daily
portion control and no eating after 7pm is really important:)
that's pretty much what I do everyday
anyone want to chat with me I'm available:)
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187.0 lb
Lost so far: 22.8 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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losing 2.0 lb a week
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