Weigh In record (no journal entry) for 20 December 2012
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178.6 lb
Lost so far: 12.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1573 kcal
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Fat: 60.35g | Prot: 73.12g | Carb: 193.28g.
Breakfast: Butter , Multigrain Bagel, Freshly Brewed Coffee (Grande), Milk (Nonfat) . Lunch: Saltine Crackers. Dinner: Rotisserie Chicken, Ready Whole Grain Medley - Brown & Wild. Snacks/Other: Non Pareils, Dark Chocolate Intense Dark 72%. more...
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gaining 0.7 lb a week
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