Weigh In record (no journal entry) for 28 May 2019
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216.3 lb
Lost so far: 32.7 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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2185 kcal
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Fat: 82.15g | Prot: 79.45g | Carb: 271.72g.
Breakfast: Chives, Trader Joe's Crumbled Goat Cheese, Giant Eagle Cherry Tomatoes, Cream (Half & Half), Egg. Lunch: Cheese Pizza with Vegetables, Gordon Biersch Czech Style Pilsner. Dinner: Wendy's Lemonade (Small), Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich. Snacks/Other: Tortilla Corn Chips, Philadelphia Original Cream Cheese, Einstein Brothers Bagels Everything Bagel, Starbucks Nonfat Caffe Latte (Tall). more...
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2874 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Driving - 2 hours and 10 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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 Comments
thanks Keyten! Definitely my lowest weight in years! My best friend is coming to visit in eight weeks, I am hoping to get to like 205 by then.
28 May 19 by member: frequency7
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