Weigh In record (no journal entry) for 20 December 2012
|
176.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2012:
|
403 kcal
|
Fat: 9.95g | Prot: 31.39g | Carb: 55.79g.
Breakfast: cinnimin roll, chai latte. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbananna's weight history
|