Weigh In record (no journal entry) for 20 December 2012
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191.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1656 kcal
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Fat: 74.55g | Prot: 52.93g | Carb: 193.59g.
Breakfast: Coffee, Sugar, Cream Substitute (Powdered). Lunch: Sara Lee Whole Wheat Bread, Kraft American Singles, Shaved Mesquite Turkey Breast. Dinner: Chicken Nuggets (8 Count), Waffle Potato Fries (Medium), Polynesian Sauce, Mixed Nuts. Snacks/Other: Hot Spiced Cider, 100 Calorie Hershey Bar, 48% Vegetable Oil Spread, Country White Bread. more...
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2707 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Driving - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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