Weigh In record (no journal entry) for 26 July 2010
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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471 kcal
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Fat: 11.17g | Prot: 13.58g | Carb: 85.65g.
Lunch: Whipped Cream Cheese, Toasted Cinnamon Raisin Bagels, Watermelon. more...
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losing 0.2 lb a week
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millsar's weight history
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