Weigh In record (no journal entry) for 28 May 2019
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224.5 lb
Lost so far: 8.0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1511 kcal
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Fat: 89.85g | Prot: 60.42g | Carb: 102.65g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cinnamon. Lunch: Chicken Breast, Potato Salad. Dinner: Potato Salad, Baked Beans , Oscar Mayer Beef Hot Dogs Franks. more...
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gaining 0.7 lb a week
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