Weigh In record (no journal entry) for 28 May 2019
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151.6 lb
Lost so far: 39.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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968 kcal
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Fat: 51.61g | Prot: 79.89g | Carb: 35.94g.
Breakfast: Rapidfire Ketogenic Creamer, Great Value Heavy Whipping Cream. Lunch: Bragg Organic Apple Cider Vinegar, Great Value Heavy Whipping Cream. Dinner: Oscar Mayer Real Bacon Bits, Bolthouse Farms Baby-Cut Carrots, Dandy Celery Sticks, Cucumber (Peeled), Member's Mark Parmesan Crisps, Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Fresh Express Romaine Salad, Perdue Boneless Chicken Breast, G Hughes Sugar Free BBQ Sauce. more...
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1698 kcal
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Activities & Exercise:
Sleeping - 4 hours and 53 minutes, Resting - 19 hours and 7 minutes. more...
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gaining 4.2 lb a week
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